45 Video and Text descriptions of Obstacle Technique, Workouts, and Pro tips on how to become an Elite Ninja Warrior Competitor. Includes the Basic Course, along with the Rope Climb, Cliffhanger, Special Deliveries and Precision, Linking Laches, Flying Bar, The Megawall, Jumping Spider, How I Train, Competing like a Pro, Submitting for ANW, My Secrets to Building Strength, and more. It also includes 1 hour of Personal Online Coaching for free, a $150 value.

Detailed Video and Text explanations and demonstrations of Techniques, Workouts, and Pro tips. Each video demonstrates proper technique along with common mistakes and how to fix them so anybody can learn the right way. Includes over 25 videos with obstacles like the Salmon Ladder, Laches, Wingnuts, Peg Board, Devil Steps, Ring Toss, Cannonball Alley, Warped Wall, Quintuple Steps, Balance Rails, Slack Line, and Pro Tips like Warming Up, Injury Prevention/ Treatment, Falling Safely and More.